VAVE Workout

About vave workout

Bodyweight exercises, functional training, (explosive) elements from martial arts &  improving strength & endurance. This training is a hot mix for those who like to sweat & laugh & reach their limits. Also suitable as a combination training for Muay Thai or other martial arts.

Our promise

Everyone is guaranteed to sweat during this workout!

The coordinated sequences of flexibility exercises, strength and

endurance are fun and the optimal workout for all parts of the body.

No Pain, No Gain

Real Work.
  Real Results.

Join Now

Don’t hesitate to join us for a training session, we look forward to seeing you! Just take the plunge and start today 🙂