This ultimate bodyweight training has its origins in Brazil. It is made up of animal Athletic and Brazilian Jiu Jitsu and is influenced by Hatha Yoga. By practicing Ginastica Natural, you will improve your flexibility, mobility and learn to use your body as a whole.
Ginastica Natural was founded and created by professor Alvaro Romano (Graduate & Post Graduate in Physical Education, BJJ Black Belt) in 1992 and has been taught worldwide ever since. Today the training is especially popular in the surf scene, including the WSL, and is practiced by well-known stars like Caio Belli, Jordi Smith and Lakey Peterson.