SWITZERLAND

MOUNTAIN FLOW RETREAT

LOCATION

Experience a unique retreat at the stunning Shilsee, surrounded by majestic mountains. Immerse yourself in three days of movement, relaxation, and nature. This retreat is suitable for all fitness levels, offering a balanced blend of workouts, yoga, and wellness.

In the serene and inspiring setting of Shilsee, we’ll foster vitality and inner balance. Our activities range from dynamic workouts and yoga sessions to meditation and relaxing wellness moments. Whether you’re looking to enhance your physical fitness, find mental clarity, or simply enjoy a break in nature, this retreat offers the perfect opportunity.

The retreat location @projekt_sihlsee is nestled in the serene beauty of nature, right by the tranquil Sihlsee, offering the perfect escape from daily life.

 

OUR OFFER

 

Welcome to the Mountain Flow Retreat 2026

A place to recharge, realign, and reconnect with your inner flow.

The Mountain Flow Retreat blends movement, mindfulness, nature and holistic self-care — guided by an expert team supporting your body, mind, and energy in perfect balance.

 

Our 2026 retreat promises an unforgettable experience:

✔ New Dates: Mark your calendars for  10.04 – 12.04.2026

✔ Expert Coaching: Transform your fitness and mindset with world-class trainers  and experts in their fields

✔ Dynamic Training Sessions: From Muay Thai and functional fitness to mobility and breathwork

✔ Nature & Balance: Immerse yourself in the serene beauty of the Swiss Alps

 

Whether you’re looking to push your limits, unwind in nature, or build lifelong connections, the Mountain Flow Retreat is your chance to flow into a better you. 

Spaces are limited—secure your spot today!

 

Why are we doing this?

The VAVE Sports Retreat in Unteriberg, specifically the Mountain Flow Retreat, is designed to create a space for growth, rejuvenation, and connection. Here’s why we are doing this:

  1. Empowering Athletes and Individuals: To provide participants with a unique environment to reset mentally and physically, while pushing their boundaries and unlocking their full potential.

 

  1. Fostering Community: Bringing like-minded people together to share experiences, build connections, and inspire one another.

     

    1. Promoting Well-Being: Combining fitness, mindfulness, and nature to enhance overall physical and mental health.

     

    1. Celebrating Nature: Leveraging the serene beauty of Unteriberg’s mountains to create a transformative experience that allows participants to disconnect from the everyday hustle and reconnect with themselves.

     

    1. VAVE’s Vision: Supporting our mission to inspire growth through movement, mindset, and exploration in stunning locations around the world.

    It’s all about creating memories, building resilience, and stepping into a flow state that energizes participants for the challenges of life.

     

    Who Is This Retreat For?

    For anyone who wants to:

    • gain clarity
    • find balance & calm
    • increase energy & release stress
    • reconnect to nature & movement
    • cultivate a strong, aligned and intentional lifestyle

     

      Packages

      3 day/2 nights inclusive accommodation, 3 meals & snacks/ funcionaldrinks , 3 days of daily trainings/ meditation  and workshops , wellness time in the house sauna.

      • shared room: CHF 590.-
      • private room: CHF 720.–

      1 full day programm , 2 meals & snacks/ funcionaldrinks of that a day , 1day of  trainings / meditation  and workshops , wellness time in the house sauna. 

      • 1 Day Pass:  CHF 280

      Choose your package and tell us all your individual needs – just click on the “Book now” button.

      from CHF 590.-

      what we offer

      Camp programm

      What you can expect – while you stay with us.

      • 3 days stay at the Projekt Sihlsee (over 200years old renovated house)  inclusive  3 meals & yummi snacks

      • Expert Team

        ✨ Elizabeth Fernandes (Becoherent) – Breathwork, Energy & Mindset Workshop

        ✨ Valeria Verzar – Functional Training, Movement & Muay Thai, Retreat Host

        ✨ Irene – Functional Trainer, Astrological Expert and a Lifehack Knowledge

         ✨ Sol – Ayurvedic Chef and Nutritionist

      • daily YOGA &  Meditation lessons in the morning 
      • Outdoor Functional Training & Muay Thai Training 
      • Special events like sunset BBQ & local adventures 
      • We have single ROOMS to book or if you want to share space we will have a beautiful

           

        Spaces are limited—secure your spot today!

       

      The seven cousins Tilla-Maj, Sona, Ledna, Anne, Solvej, Lynn and Yael have taken over and transformed a farmhouse from their grandparents. The result is a warm place that celebrates being together, providing space for celebrations and new projects, but also for maintaining old traditions such as the joint Christmas celebration. You can follow the renovation project on Instagram at @PROJEKTSIHLSEE  to read more about the location & story behind.

       

      „The wide view is very inspiring, and so is the closeness to nature, which is very relaxing.“

      PROJEKTSIHLSEE

      TIME UNTIL THE FIRST RETREAT IN 2026

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      Updated 2026 Retreats:

        • NEW DATE: 10.04.- 12.04.2026

        Specify in your registration which Date you would like to book 

        and we are keen to answer you all your open questions. 

        Bis gliii 

        Your VAVE Team

         

        Register now

        Register now to get more information, we will get back to you asap and look forward to meeting you! 🙂

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