SWITZERLAND
MOUNTAIN FLOW RETREAT
LOCATION
Experience a unique retreat at the stunning Shilsee, surrounded by majestic mountains. Immerse yourself in three days of movement, relaxation, and nature. This retreat is suitable for all fitness levels, offering a balanced blend of workouts, yoga, and wellness.
In the serene and inspiring setting of Shilsee, we’ll foster vitality and inner balance. Our activities range from dynamic workouts and yoga sessions to meditation and relaxing wellness moments. Whether you’re looking to enhance your physical fitness, find mental clarity, or simply enjoy a break in nature, this retreat offers the perfect opportunity.
The retreat location @projekt_sihlsee is nestled in the serene beauty of nature, right by the tranquil Sihlsee, offering the perfect escape from daily life.
OUR OFFER
Welcome to the Mountain Flow Retreat 2025
Get ready to recharge, reconnect, and rediscover your inner strength in the breathtaking mountains of Unteriberg. 🌄
Our 2025 retreat promises an unforgettable experience:
✔ New Dates: Mark your calendars for 28.3 -31.3.2025/ 1.08- 04.08.2025 / 05.09-08.09.2025
✔ Expert Coaching: Transform your fitness and mindset with world-class trainers
✔ Dynamic Training Sessions: From Muay Thai and functional fitness to mobility and breathwork
✔ Nature & Balance: Immerse yourself in the serene beauty of the Swiss Alps
Whether you’re looking to push your limits, unwind in nature, or build lifelong connections, the Mountain Flow Retreat is your chance to flow into a better you.
Spaces are limited—secure your spot today!
Why are we doing this?
The VAVE Sports Retreat in Unteriberg, specifically the Mountain Flow Retreat, is designed to create a space for growth, rejuvenation, and connection. Here’s why we are doing this:
- Empowering Athletes and Individuals: To provide participants with a unique environment to reset mentally and physically, while pushing their boundaries and unlocking their full potential.
- Fostering Community: Bringing like-minded people together to share experiences, build connections, and inspire one another.
- Promoting Well-Being: Combining fitness, mindfulness, and nature to enhance overall physical and mental health.
- Celebrating Nature: Leveraging the serene beauty of Unteriberg’s mountains to create a transformative experience that allows participants to disconnect from the everyday hustle and reconnect with themselves.
- VAVE’s Vision: Supporting our mission to inspire growth through movement, mindset, and exploration in stunning locations around the world.
It’s all about creating memories, building resilience, and stepping into a flow state that energizes participants for the challenges of life.
Packages
3 days inclusive accommodation, 2 or 3 meals & snacks a day , 3 days of daily trainings/ meditation and workshops , wellness time in the house sauna.
- shared room: CHF 600.-
- private room: CHF 660.–
4 days inclusive accommodation, 2 or 3 meals & snacks a day , 4 days of daily trainings / meditation and workshops , wellness time in the house sauna. Hiking
- shared room: CHF 790.-
- private room: CHF 850.-
Choose your package and tell us all your individual needs – just click on the “Book now” button.
from CHF 600.-
what we offer
Camp programm
What you can expect – while you stay with us.
- 3 to 4 days stay at the Projekt Sihlsee (over 200years old renovated house) inclusive 3 meals & yummi snacks
- daily YOGA & Meditation lessons in the morning
- Outdoor Functional Training & Muay Thai Session
- Special events like sunset BBQ & local adventures.
- We have single ROOMS to book or if you want to share space we will have a beautiful
Spaces are limited—secure your spot today!
The seven cousins Tilla-Maj, Sona, Ledna, Anne, Solvej, Lynn and Yael have taken over and transformed a farmhouse from their grandparents. The result is a warm place that celebrates being together, providing space for celebrations and new projects, but also for maintaining old traditions such as the joint Christmas celebration. You can follow the renovation project on Instagram at @PROJEKTSIHLSEE to read more about the location & story behind.
„The wide view is very inspiring, and so is the closeness to nature, which is very relaxing.“
TIME UNTIL THE FIRST RETREAT IN 2025
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Updated 2025 Retreats:
- Option 1: 28.3 – 31.3.2025
- Option 2 : 1.8. – 4.8.2025
- Option 3: 5.9 – 8.9. 2025
Specify in your registration which Date you would like to book
and we are keen to answer you all your open questions.
Bis gliii
Your VAVE Team
Register now
Register now to get more information, we will get back to you asap and look forward to meeting you! 🙂