Personal Trainings

Level
all levels & goals
Location
Outdoors, Uegos Gym & Aktiv Fitness Tiefenbrunnen

Personal Trainings

Personal training is functionally based on your personal needs and goals. Individual training programs help you build up your physical fitness efficiently and to feel good in your skin.

If you want to build strength, reduce weight, improve posture & general fitness – I would be happy to support you with my know-how.

Qualifications

Health specialist EFZ; Fitness instructor

SOMIT course association management (University of Fribourg); Over 10 years of competitive sport experience in martial arts & competition training

Languages

German & English

 

 

Where i can help and support you

  • Strength training
  • Endurance training
  • H.I.I.T. (High intensity interval training)
  • TRX suspension training
  • Regression training
  • Ginastica Natural Training
  • Sport training (Snowboarding, Surfing etc.) 
  • Martial arts training (Muay Thai; Kickboxing & boxing)

Teacher

Valeria Verzar

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