Personal training is functionally based on your personal needs and goals. Individual training programs help you build up your physical fitness efficiently and to feel good in your skin.
If you want to build strength, reduce weight, improve posture & general fitness – I would be happy to support you with my know-how.
Health specialist EFZ; Fitness instructor
SOMIT course association management (University of Fribourg); Over 10 years of competitive sport experience in martial arts & competition training
German & English