Recently i`m in Zurich - join one of my classes or book a personal training with me.
Personal training is functionally based on your personal needs and goals. Individual training programs help you build up your physical fitness
efficiently and to feel good in your skin.
If you want to build strength, reduce weight, improve posture & general fitnesss ...
This ultimate bodyweight training has its origins in Brazil. It is made up of animal Athletic and Brazilian Jiu Jitsu and is influenced by Hatha Yoga. By practicing Ginastica Natural, you will improve your flexibility, mobility and learn to use your body as a whole ...
Bodyweight exercises, functional training, (explosive) elements from martial arts & improving strength & endurance. This training is
a hot mix for those who like to sweat & laugh & reach their limits. Also suitable as a combination training for Muay Thai or other martial arts.
Muay Thai ( Thaiboxen) (มวยไทย) is not just the national sport of Thailand - aswell a WAY OF LIFE. Muay Thai is one of the oldest, toughest & hardest martial arts in the world. Protective gear is used in realistic situations. Start your course today & sign up